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  • epstump
    Participant
    May 12, 2020 at 12:35 pm
    Post count: 1
    #32537

    Hello Dr. Corenman,
    I am post 4 level ACDF and T9-L2 Harrington Rod Fusion. I would like to condition my legs and cardio for an upcoming Elk hunt. I can’t run very well outdoors without considerable discomfort after maybe 50 feet. My question is would a Treadmill or Stair Stepper be acceptable?
    Thank you

    Donald Corenman, MD, DC
    Moderator
    May 12, 2020 at 3:50 pm
    Post count: 8468
    #32538

    Both are acceptable but the stair-stepper (elliptical) will give you more of an uphill conditioning with less impact.

    Dr. Corenman

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