Hi
Im back running but not a kot. Just 1 mile 1 to 2 times a week. Walk a mile a day also.
Started mowing my lawn again also.
Going my daily back exercises also.
Have to do what got said a long time ago and get on with my life
Ok Ill give it time Thanks
That lump is a lot smaller than it was a year ago. That soreness burn like feeling is grom lower to mid back.
Not sure if this from when i left that mulch over a month ago.
Hopfully i did not reherinate. What does it sound like to you?
Hard to tell if sore or a burning we when pressure against back sitting
Almost feel like im leaning against a knot the way it is when back against a seat. Very uncomfortable
It varies from 1 to 5 in document