Dear Dr Coreman,
Thank you for your response, the pain in my lower back is as you describe, but has lessened considerably since I stoped running and commenced treatment. The back pain is at its worst first thing in the morning and when I am sitting for long periods of time. There is no pain in the buttocks or leg anymore, but the pain in the ball of my right foot continues and is the more severe most constant pain. So, I understand that nerve root compression is causing this and would hope that the Orthotics will help with this foot pain?
As there is no chance of healing the degeneration of the disc,should I discontinue running, even on grass? Is playing tennis likelly to make it worse over time? Would swiming and gym work using light weights and a back support be a better alternative?
I would like to continue with some kind of long term exercise regime. I would assume losing weight, may also help and think regular exercise of some kind is important.
Many thanks.
