Its been a week now and the soreness is not gone yet. it has not gotten any worse. Some days it seems better. For now I just take Tylenol/ibprofin to help some. I am 80% sure it is muscle related rather back/nerve.
I’ll give it another week. if not better see a doctor. All I do from day to day is walk a mile at lunch unless I strain something around the side hip area on walk or going up stairs or this hard chair I sit in at work.