Post-Op Rehab

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Care and Feeding of Your New Neck

Once the neck is healed, there may be recommendations for activity changes. A one level fusion will allow you to play in the NFL. Even a two level fusion may play tackle football. If a [...]

Care and Feeding of Your New Neck

“Hamstring Stretches” Exercises (Post Operative)

The hamstring muscles become contracted if not stretched. This in turn can cause pain in the back of the leg. Stretching these muscles is a simple matter of watching TV! Sit on the sofa with [...]

“Hamstring Stretches” Exercises (Post Operative)