If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Watch your weight- Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control Back Pain[/url]. If you smoke, stop smoking, restricts the flow of nutrient-containing blood to spinal discs.
