Thank you for your reply Dr. Corenman.
I have been stretching with no relief also forward bends seem to aggravate the symptoms. Are there any stretches in particular that you would recommend?
As this issue has been going on for the past 3 months with progression to the right buttocks in the past week I would like a definitive diagnosis to rule out other, possibly more worrying causes. What medical professional or scans would be correct to seek out this diagnosis?
Thanks,
M