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  • Greg
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    Post count: 29
    in reply to: lumbar spine #21437

    Carolns: it reads like you are overdoing it at this time in regards to exercise. After these Epidurals you should just relax for a good month to allow for healing and inflammation reduction from the steroid. . It will teach you what to do and mostly what not to do movement wise. For instant, never bend over and pickup anything before late morning. Most back spasms are triggered picking things up in the early morning. If you have to, get on your knees to pick the Sunday paper up and carefully and slowly get up. Try to brace yourself with one hand on something while you bend to lessen torque on the disks. Never ever twist and bend to lift anything. It’s all in this small book. Discussions about proper posture whenever possible can mitigate disk bulging. Personally I never sleep on my back. Converting to a 100% side sleeper has made a big difference for me and Put a pillow between your legs. I learned a long time ago that physical therapy was not in my best interest. Older people get the most out of walking for exercise. Leave it at that. Walking gets all the muscles and vertebra moving gently. That creates healing and long term care for the overall body.

    Greg
    Participant
    Post count: 29

    btw: Others with uncontrollable pain have had 100% success in controlling their pain in any part of the body with these modulators according to clinical phase testing. One has a communication device that allows one to control the amount of stimulation created by the electrodes in order to block the pain signals to the brain. Jerry Lewis was the first person of recognition to have one placed in his body for chronic back pain decades ago. Apparently the under skin devices have gotten much smaller to the size of a chip.

    Greg
    Participant
    Post count: 29
    in reply to: back surgery #20326

    Dr. Corenman states under DDD that ” Epidural injections can be wonderful for severe onset of incapacitating symptoms.” That was directly in regards to Annular Tears. Beckett states that his MRI made particular note to an Annular Tear at L5.S1. You are correct gwccbc that epidurals do not work for everyone but for the vast majority they do. Steroids are wonder drugs for acute pain syndromes like Annular Tears

    Greg
    Participant
    Post count: 29
    in reply to: back surgery #20324

    Dr. Corenman may be on vacation at this time as he hasn’t been on the site recently. L5, S1 issues. How old are you? Be more specific about the MRI is a suggestion. I am amazed that you have not had an epidural injection. Find a pain management specialist that does not charge a premium for the use of the fluoroscope guided x ray. Many charge for their medical service and another fee for their outpatient surgery room. Those can get costly. My PM dr charges 232.00 for a guided epidural injection without medication. They don’t hurt. I had the same results with traction in a chiropractor’s office. They tend to apply too much pounds per square inch pressure to your back and you walk out in pain. I don’t use that machine for that reason. They want to get to 100 psi when 40 psi is all you need. The Epidural which is combined with a steroid and lidocaine will flush out the irritating chemicals that exited the disk and relieve the excited nerves that are causing the pain syndrome. Steroids work wonders on annular tears. I have had injections, 1-3 per year for 10 years and they take me from debilitating pain to complete remission within one month. Within a few days you will have noticeable results and it just gets better from there. My injections have lasted for up to a year on several occasions. My last injection in July from my worst spasm ever has resolved itself in full. I did have another injection two weeks after the first just to make sure this episode was over. Not everyone is helped by physical therapy and manipulation above and beyond deep body massage. Work on your posture too. We all roll our upper backs forward. That is not good. Sit up straighter whenever possible with your head back. You want that curve in your lower back to be present whenever possible. You are creating a form of extension in the spine that is good for the disks. You are a perfect candidate for epidural injection. If your spasms tend to happen on one side exclusively you want the injection to be placed on that side of the vertebrae. Get one next week.

    Greg
    Participant
    Post count: 29

    BTW: I have never had any thoracic or cervical issues.

    Greg
    Participant
    Post count: 29

    About a month ago I had a sharp pain across the T8/9 plane. It was stiff and slightly sore for a couple of days and I worked through it. Then the stiffness and soreness came back into the adjacent muscle group and has lingered ever since. When I am busy running my flooring business supervising my employees and performing the tasks that I can do standing up it seems to subside. Now all I have is a trigger point soreness right over the T-8/9 vertebrae. This is unfamiliar territory as I have never had this type of soreness with my lumbar spine’s DDD. Understand that I became deconditioned with my last month long recovery from my L5,S1 muscle spasm in July and I have made an effort to gain back muscle with bike riding and 8 lb. bicep lifting. I also am very aware of not letting my shoulders roll forward when sitting and therefore attempting to maintain a neutral correct posture whenever possible. Is this a soft tissue issue I am having with the T-8/9? I started yesterday with rolling a ball against a wall with my back where the soreness is located and putting a soft McKensie roll on the floor and laying on top of it centerline to the Thoracic spine and rolling all different directions in an attempt to deep massage this chronic problem away.

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