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  • GolfinJ98
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    in reply to: back pain #19568

    Good Afternoon,

    I have had a bad back since i was 15. I had a herniation at L5/S1 with severe sciatica that was treated with a chymopapain injection back in 1996. I have had back pain on and off since, but nothing that would really affect daily activities. I now have pain in my low back. I have a recent MRI that shows herniations at L4/L5, L5/S1 and a small bulge at L2/L3. The doctor told me that the symptoms are caused by the 2 lower discs. I have been going through spinal decompression and physical therapy for about 5 months. The main symptom I was having this time around was severe back spasms. They have decreased significantly with this treatment but still have issues with my back or SI Joint locking up. I know many people try and manipulate their backs by rotating their spine when sitting or laying down. I don’t do that. Sometimes when I stretch before my workouts I get a pop or two but I don’t force it. Getting from a sitting to a standing position is the main problem I have. Once I am up and moving around I am fine. Sometimes it feels like the spine is locked. What I do is lift myself up on my cubicle wall at work and let the lower portion of my body go limp and decompress that way. More often now, when I do that, I feel like a separation in my low back, but not a forceful pop or anything. I will be starting some McKenzie physical therapy next week. What could this separation feeling be? Is it the bones? Muscles? It feels good when it happens, but I am sure that when it goes back to a compressed state the muscles or overworking to stabilize that part of the spine. Any information would greatly be appreciated. I am a 35yr old male who hits the gym on a regular basis and in very good health.

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