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  • ChelB
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    Post count: 8

    I had an x-ray after the appointment on Thursday. He told me that no news is good news and that I would only hear back from them if it showed any problems. He was aware of my problem with my hand, though when I was there, it wasn’t tingling as much as it was the previous couple days. I thought maybe I pushed myself too hard and he agreed.

    I’m sort of bothered by the fact that my symptoms seem to be exactly what they were previous to surgery, especially with the greatest numbness & tingling being in my thumb and index finger. I just can’t understand what changed. I was doing really well.

    I’ve placed a call to his office and am waiting to hear back from someone.

    ChelB
    Member
    Post count: 8

    Thank you for replying to all of my previous questions. Unfortunately, I am coming back with more questions. It has been 5 months since my ACDF at C4-7. I was doing very well for the most part except for residual numbness in my thumb and index finger. About a week ago, I began getting tingling, burning and numbness in my entire right hand with pain behind my shoulder blade. It seems to be all of my fingers except for my pinky (though that sometimes feels numb). At times the tips of my fingers in my left hand feel numb as well in addition to intermittent tingling in my feet. I first attributed this to adding in light strength training and thought I over did it. I even saw my neurosurgeon this week and he agreed. He released me from his care after this appointment. However, I haven’t exercised in 5 days and this seems to be getting worse.

    Is it possible that I’m having a flare-up? Could it be my nerves healing? Or worse yet, should I be concerned that this is more serious? Once again, I’m feeling panicky. I appreciate any insight you may be able to provide.

    Thanks,
    Michele

    ChelB
    Member
    Post count: 8

    Thanks for all of your previous help and guidance.

    I have a few questions about physical therapy that I hope you can help me with. I had my first appointment this week (10 weeks post-op c4-7 acdf. Additionally, I wore an Aspen collar 24/7 for 9 1/2 weeks) and was given some exercises to do at home. They are basic moving my head exercises such as turning my head left/right, chin to chest and extending up as well as ear to shoulder. They are absolutely excruciating. My range of motion is awful but it’s so upsetting how little I can move without feeling pain. Is this normal? Do I push through the pain or will I make it worse? The PT told me to move to strain not to pain but it’s all pain. I go back later today but I’m really nervous. Also, since starting these exercises, I am experiencing more tingling and numbness in both hands. What is normal? What kind of range of motion should I currently have? Thanks.

    ChelB
    Member
    Post count: 8

    Thanks for your response. It’s very much appreciated. It’s hard to give up something that I love but at the same time, I don’t want to go through this again, especially with additional levels. With time, I’ll see what I will & won’t be able to do. As for kettlebells, it sounds like explosive movements such as the swing, overhead swing and snatch are out. I’m thinking with time, I will be able to do goblet squats, dead lifts, one arm rows and lunges and exercises of that type? I’ll also ask about workouts such as Insanity. As far as I know, it uses only body weight though I’m not sure if it will be too much of a high impact workout for me. I live in a rural area that doesn’t have any gyms. The nearest one is 30 minutes away. For someone that works full-time and has kids in school and extracurricular activities, this isn’t an option for me. While walking has been great so far, I want to challenge myself with more.

    ChelB
    Member
    Post count: 8

    Hi Dr. Corenman,

    I wanted to update my situation and ask a few questions. I had a 3 level ACDF (c4-c7) on 3/19. I am now 18 days post-op. The surgery went very well and I’m happy with how I am doing. I have worked my way up to walking 4-5 miles per day (on the treadmill at 4.5 mph). I am also making sure to eat a high protein diet with lots of vitamin c, which I heard is great for healing. I have logged in to work remotely and done work from home (as I’m not yet back to work). I have my 1st post-op appointment this week. Again, I come back to questions on exercise. I will discuss all of these things at my appointment too since they personally have knowledge of my medical issues ~ which is only this recent surgery.

    I have said before that I was running a lot ~ half marathons, 15K’s and smaller races. I was told that half marathons were out of my future. After much sadness, I decided I could live with this. However, in your opinion, do you think it would be safe to run a few (3-4) miles, say two times per week? I would hate to give up running in its entirety. Running provides as much for me emotionally and psychologically as it does physically. I do however think it will be cool to find new exercises or sports that I can love – maybe the elliptical and spinning or biking. I have also been into kettlebells (which I do at home). Do you think I will be able to get back to kettlebells in the future? Will I always have weight restrictions? Will I ever be able to do overhead exercises with my kettlebells?

    I appreciate whatever insight you can give me!

    ChelB
    Member
    Post count: 8

    Dr. Corenman,

    I saw my 2nd neurosurgeon this week. He said the only way for this to get resolved is with surgery. He also told me I shouldn’t run again…that it is too much on the spine. He told me I should find exercise that has less impact than running. Part of me understands this and part of me doesn’t want to believe this. If I were to pick up running again after surgery (which he said he would do ACDF on c4-7), would I really be putting myself at risk to herniate discs above and below the fusion? Obviously, this is not what I want to do. In the big scheme of life, I have two kids that I want to be healthy for but I am having a hard time with the thought of never running again. I enjoy it with every fiber of my being. If you could shed some light I would be so grateful.

    Thanks.

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