dear sir,
thank you for your interest.
i am 35yo male and i have problems with my back. i think that my hobby – greco-roman wrestling influenced my spine condition initially, but now i do only recreation.
i have a lower back pain – sharp one / depends on my movement. the pain is located in the level of navel and below. pain is radiating to the hips, and sometimes even to the legs (feet and bit above). when i am experiencing huge amounts of pain (not so common) it is a sharp pain so much – as if somebody stabbed my with sharp objects in the back.
there is no way to determine the pain-dominant-side, because (on my humble opinion) it depends on current spine configuration.. although usually left side is more painful.
for 2-3 years my lower spine “clicks” when i move and do some gymnastics. i think that sometimes these clicks make my pain do less harm to me.
although i have no knowledge of medicine i think my dehydration during practices in conjunction with physical tension on spine (that i did several y ago) influenced lack of water in my discs and make them fragile.
my current defense mechanism is when ever i feel uncomfortable with amount of pain to avoid physical practices for several days.
i tried with just-stretching when i feel pain but that tactics (my old tactics) was disaster because it make situation much worse.
i am sorry if i am not well defined, if there is anything else i should explain just say.
thank you very much yet again
:)
