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Viewing 6 posts - 13 through 18 (of 260 total)
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  • rodneyber
    Participant
    Post count: 261

    Hi

    When we last talk you told me to wait until my bsck was stronger before running again. I did that and resume running a month ago around 3 miles once a week. I had alsoi been doing core work also. Im thinking of running a half marathon in nov if i can increase my distance by 1 mile a month up until November. Rum in November is on a gravel trail. I wanted to get your thoughts on if this is a bad idea and your ooinion.

    rodneyber
    Participant
    Post count: 261

    I wanted to wish you a good Christmas and new years.

    Thank you for taking your time to answer any questions i have.

    rodneyber
    Participant
    Post count: 261

    I met with my surgeon today since he had openings from 8 to 12 today.

    He wtote me a proscription for melixicam to help and printed me out bsck exercises to do at home and wrote up PT tip work my core at my request.

    rodneyber
    Participant
    Post count: 261

    Its almost as if the nerve is getting irritated while i am sitting down. With in a few seconds after i get up and start to walk pain stops. The pain usually cones as i begin to stand up after sitting.

    rodneyber
    Participant
    Post count: 261

    Im not doing good. Lot of pain in lower back when i stand up. Goes away some after i start walking. Im not sure what to do at this point

    rodneyber
    Participant
    Post count: 261

    Hi,

    I’m trying to be patient and give things time but the discomfort is more noticeable now. on the right side of the spine in the lumbar area to the hip. I’m fine when I am at home or up and walking around or standing for long periods of time. The most discomfort is when sitting in my car or my chair at work. I tend to felt the most discomfort at that point when I first try to stand but once I walk a few steps I am fine again.

    I’m hoping this discomfort is mostly from things getting aggravated when I am sitting and nothing more.

    Also I went to my primary care ‘Dr yesterday, just to get a cortisone shot and a pain shot. Don’t seem like it help much from what I described above.

    Is this reason for concern or not necessarily?

Viewing 6 posts - 13 through 18 (of 260 total)