Dr Coleman, thank you so very very much.
Now I understand the fear has been removed from my memory.
I learnt to think logically about pain.
So instead of thinking ‘ pins and needles’. I think ‘ ok nerves settle down, there’s no pins and needles around here’. Removes the unconscious emotional idea I’m being harmed. I distract with any thoughts that are happy
It’s been a big challenge without much understanding and having no medication. Yet now you have helped me. I feel this is already much less so. I look forward to reading from the website. Thank you millions. My clear mind without medication is wonderful. Even more so now. ?