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  • emckenzie
    Member
    Post count: 3

    Hello again,
    I did go through a physical therapy program that involved stretching but not pilates and I continue to stretch daily. I am willing to give pilates a try. Do you have any pilates videos that you recommend or reading that you suggest? I was explained the basics of ergonomics and have done some research myself but I am always willing to learn if you have any ergonomics education that you can point me to. What are your thoughts on spinal decompression in relation to DDD?
    Thanks for your time.
    –Eric

    emckenzie
    Member
    Post count: 3

    Thanks for the quick response.
    I have low back pain always, 4 of 10, and it gets worse if I am in any fixed pose(sitting, standing) for even minutes it starts to get worse, 7 of 10. Laying down is the most comfortable for me but I still toss and turn all night.
    After the 2nd session with a chiropractor I started getting knee pain, 4 of 10, which brought about the MRI. Most of the knee pain went away after a couple weeks of no chiropractor. Time of day and leg pain are not factors and activity doesn’t cause anymore pain. I play racquetball, disc golf and volleyball regularly. I stopped lifting weights and doing pushups as both of those did cause more pain.
    Thanks again,
    –Eric

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