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  • denny3027
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    Post count: 7
    in reply to: Coughing/sneezing #32071

    Thank you doctor.

    Also, I started PT this past week and my lower back has been achy. At first my PT said it’s my glutes and that they were overcompensating (really tight) but now I feel it’s also in my lower back. Not near my incision at first but now I feel it at the lower part of my incision (LEFT L3L4 microdiscectomy going on week 8). I’m also finding it hard to sit comfortably for longer than 30-1 hour without the lower back increasing in pain (4/10). Before the pain would be about 8/10 sitting for long (only in my leg, my back pain has been gone for a while before this) but after surgery it was better and now after PT the back pain is going up to this level. Also, I had some lingering pain in my left leg but this week it’s been more constant (only at 2-3/10 and also having minimal muscle twitching in the leg. Before surgery I had what felt like a big tight knot in my left lateral thigh and that’s still there and where the pain is from. I’m not sure if I should call my surgeon or not. He always tells me it’s inflammation and I’m still healing. Do you think this is the case? How far along after surgery is back pain still from the healing of the surgery? I keep telling myself I haven’t used these muscles in 6 weeks and my body is just getting back to using them. Is this thinking correct or should I be more concerned?

    denny3027
    Participant
    Post count: 7

    Thank you.

    I was thinking of laying on my stomach to help relieve the pain (learned in PT prior) but I’ve been reading to avoid laying on your stomach after a micro. Would it be bad to be in this position for 3 mins several times throughout the day?

    denny3027
    Participant
    Post count: 7

    Thank you doctor.

    I do have another question as something happened today. I was on a light walk and actually twisted a little to look over my shoulder. I felt a slight twinge of pain in the left side of my back (had left L3/L4 microdisc) but went away when I got back to the house. I then went out to eat and when I got home I started having sacral pain in the middle and sometimes I feel it off to the right top of buttocks. What does this sound like to you? I am extremely anxious about reherniating. My surgeon said he did take out a fragment but that he also saw joint arthritis which was impinging my nerve. How does that effect the nerve and will that come back again? Am I at a high risk for reherniating? Any advice for dealing with the anxiety that comes with the fear of reherniating? Thank you!

    denny3027
    Participant
    Post count: 7

    Hi Dr. Corenman. I’ll be 2 weeks post op Monday. I did well but definitely in that time will tell phase lol. I still have numbness and a part in my thigh that feels like a knot but I’ll be praying for the best :)

    I do have a question. I should be cleared to drive again next week and was wondering if there was a safe limit to stay in with the amount of daily walking you should do? One of my struggles has been my loss of independence and inability to work at this time. Also my neurosurgeon sends his patients to PT 6 weeks post OP so I thought I’d set up a routine just to get out the house and go to the gym every day. Dont plan to do anything crazy, just walking on the treadmill. But wasn’t sure how many miles/how much time I should spend walking on it.

    Thank you and Happy New Year :)

    denny3027
    Participant
    Post count: 7

    Thank you for your opinion Dr. Corenman. I truly appreciate you taking the time to respond to this forum as I know you are a busy doctor. It really makes me feel more comfortable with my decision. Happy holidays.

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