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Viewing 6 posts - 73 through 78 (of 81 total)
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  • biofreeze
    Participant
    Post count: 99

    Thank you…

    Is there anything I can do before surgery outside of walking so I can get a head start…?

    What are best exercises to rebuild (abdominal wall muscles and lower back extensor muscles) ??

    Perhaps, if I were to activate these muscles now, maybe I can avoid surgery. Thankfully, I really haven’t had much pain lately. As long as I am wearing the brace I can do almost everything I want with brace on (within reason, of course)

    biofreeze
    Participant
    Post count: 99

    Thank you…last question,

    Is there anything I can do before surgery outside of walking so I can get a head start…?

    Perhaps, if I were to activate these muscles now, maybe I can avoid surgery. Thankfully, I really haven’t had much pain lately. As long as I am wearing the brace I can do almost everything I want with brace on (within reason, of course)

    Much appreciated.

    biofreeze
    Participant
    Post count: 99

    How difficult do you believe it will be to rebuild core and back muscles after wearing brace for the last 3 years ?

    Last thing I want to do is get fusion and then still need brace to walk because muscles are weak.

    Thank you again

    biofreeze
    Participant
    Post count: 99

    Thank you, sounds like fixing shoulder might be a good first step.

    I was rear ended and believe whiplash tore pannus. I didn’t have bad back pain until I used inverse table 5 months after car accident. I felt like something snapped in my lower back while going 2/3 way upside down and have been wearing back brace ever since!

    1.) what do you suppose happened on the inverse table ?

    2.) If pain is now under control 3 years later and I have no symptoms going down my legs, how do I wean off back brace ? I have tried and tried to no avail.

    I literally can’t walk 10 yards without back brace, but with it on I can get around ok (within reason). I use a shopping cart at grocery store and can get around pretty well with back brace on, bring groceries in house etc.

    3.) Do you think facet blocks or steroid injection would help wean off back brace at this point ?

    4.) would you recommend fusion at this point considering the above symptoms? My neurosurgeon believes he can fix it with ALIF or TLIF.

    My issue seems to be a quality of life issue at this point, I just can’t be sure if fusion surgery will put me in a better situation. I assume I would still have a weak core after the surgery…

    biofreeze
    Participant
    Post count: 99

    Very helpful!

    Thank you kindly for your insight. It is some of the best advice I have recevied…

    biofreeze
    Participant
    Post count: 99

    I also wanted to mention that I have a labral tear in my left shoulder (same side as neck pain) where sealt belt crossed over my chest.

    Could the labral tear cause/create the pain I am having in my left trap and left side of my neck ?

    Thank you again!

Viewing 6 posts - 73 through 78 (of 81 total)