Thanks Doc! I really appreciate the quick reply and that’s very helpful info.
I’ll be sure to follow the 20%/1 parameter rule there.
So just to reiterate so its crystal clear, not only do I have to be careful not to re-injure the disc post-surgery (say from BLT or an impact), but I also have to be careful not to re-aggravate the nerve and delay healing by over-doing it with activities.
Thanks, KZ
