Thank you Doctor Corenman. I wont be squatting or deadlifting again, just not worth the risk. Also just to add, my hands feel like they are burning now.
I woke up and i had no burning for 2 hours but then i went on the couch and burning started to slowly build up. im laying flat on my back. My friend that also had a herniated disc says that its normal and actually a good thing/sign? he says it the blow flowing/circulating/healing throughout my body. but i dont think he knows what he is talking about. cant be a good thing, can it?
I will update you when most of my pain goes away when that time comes just for your curiosity purposes…
also here is the ct scan report that i got at the emergency room on the night of the accident. in case your curious
http://148bcec7bb334341cd98-2fb779bd12ec72d4612275342f2c9187.r31.cf1.rackcdn.com/b747ef205a9ba0eadacf042a574f01f2.jpg
thanks again.