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Dr again thanks for your reply, I agree with your assessment, is that by the time my pain is tolerable and even though I am not physically active, I will start doing to try to strengthen the areas needed and see what happens then the reality is that I do not want to go through another surgery, while you can bear the pain and discomfort that sometimes I have.
Thanks again and keep in touch, hoping that science and technology advancement in the field of interventions and replacement discs surgically, to avoid more problems in the future the affected area!