I am about to be 22, I am a month post-op from a Microdisectomy. Everything has gone well so far since surgery. 3 days ago, I went hunting for the first time this season, and I hunt in a climber stand. I have been sore since that day. I can’t tell if it’s soreness or I actually reherniated my disc again. Was that too soon for those type of movements? How would I know if I reherniated?