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Hello,
I’m a 27 year old male. About a year and a half ago, I injured my lower back while strength training. I’ve seen numerous chiropractors, physical therapists and doctors who have always just ultimately prescribed me anti inflammatory pills, but nothing ever alleviates the pain. Everyday I wake up with my lower back in pain and I can barely bend without it hurting. The pain doesn’t radiate to my legs, but it’s just always there.My MRI results showed the following:
IMPRESSION:
-Broad-based central disc protrusion at L4-5 with mild to moderate flattening of the anterior thecal sac. Mild bilateral neural foraminal narrowing is also noted at this level.
-Broad-based central/right paracentral disc protrusion at L5-S1 which mildly effaces the anterior thecal sac. Mild bilateral neural foraminal narrowing is also noted at this level.
TECHNIQUE: Multiplanar multisequence MRI of the lumbar spine was performed without the administration of intravenous contrast, according to standard protocol.
COMPARISON: No prior studies available.
FINDINGS:
ALIGNMENT: Mild lumbar curvature is noted convexity to the left.
VERTEBRAE: The vertebral bodies are normal in height. There is no fracture or aggressive osseous lesion.
DISCS: Degenerative disc desiccation and moderate disc space narrowing is seen at L4-5 and L5-S1.
CONUS MEDULLARIS AND CAUDA EQUINA: The conus medullaris terminates at L1 and is normal in appearance.
PARAVERTEBRAL SOFT TISSUES AND VISUALIZED RETROPERITONEUM: The visualized paravertebral soft tissues appear within normal limits.
EVALUATION OF INDIVIDUAL LEVELS DEMONSTRATES:
L1-2: No disk herniation, spinal canal or neuroforaminal stenosis.L2-3: No disk herniation, spinal canal or neuroforaminal stenosis.
L3-4: No disk herniation, spinal canal or neuroforaminal stenosis.
L4-5: A broad-based central disc protrusion is identified with mild to moderate flattening of the anterior thecal sac. Mild disc bulging and mild bilateral neural foraminal narrowing is also seen at this level.
L5-S1: A broad-based central/right paracentral disc protrusion is noted which mildly effaces the anterior thecal sac. Mild bilateral neural foraminal narrowing is also noted at this level.
LIMITED EVALUATION OF UPPER SACRUM AND SACROILIAC JOINTS: Unremarkable.
Please help to evaluate my results and advise what my next step should be.
Thank you
My lower back feels very weak & fragile when bending. I have had a couple occasions where something went wrong when bending and I could barely move. The pain felt like something snapped and pretty much paralyzed my lower back for a short while. Eventually it goes back to a dull, stiff pain which I experience day to day. Attempting to workout seems to aggravate it further.
Strength training normally involves high weights and squats/cleans/deads. These loading postures cause significant threats to your discs.
You have annular tears/disc bulging. The tears in the back of the disc space go through pain fibers (called nociceptors). The tears cause more inflammation which triggers these pain receptors to fire. Your condition is not dangerous but is obviously painful. You need to learn how to bend correctly and work on your core muscles. See https://neckandback.com/treatments/conservative-treatment-mechanical-lower-back-disorders/ to understand the mechanics and help to relieve your pain.
After 1 1/2 years of pain, epidural steroid injections might also be helpful. See https://neckandback.com/treatments/epidural-injections-and-selective-nerve-root-blocks-diagnostic-and-therapeutic/.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.Strength training normally involves high weights and squats/cleans/deads. These loading postures cause significant threats to your discs.
You have annular tears/disc bulging. The tears in the back of the disc space go through pain fibers (called nociceptors). The tears cause more inflammation which triggers these pain receptors to fire. Your condition is not dangerous but is obviously painful. You need to learn how to bend correctly and work on your core muscles. See https://neckandback.com/treatments/conservative-treatment-mechanical-lower-back-disorders/ to understand the mechanics and help to relieve your pain.
After 1 1/2 years of pain, epidural steroid injections might also be helpful. See https://neckandback.com/treatments/epidural-injections-and-selective-nerve-root-blocks-diagnostic-and-therapeutic/.
Dr. Corenman
Thank you for your feedback, Dr.
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