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  • rob p
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    Hi Doctor,
    I’m 35, 183cm and 90kg. Otherwise fit, healthy and very active. I mountain bike most days and my work often requires walking for 6+ hours a day, or operating a small excavator (I design and build mountain bike trails).

    I’ve just had an MRI to investigate the cause of some lower back pain and nerve issues in my left leg that have not been resolved through physiotherapy.

    6 weeks ago, after a day of riding I experienced intense muscle spasms and cramping in my lower back that caused me to be locked in a forward and left-leaning position for a fortnight. I’ve since assumed an upright/normal-ish posture again but have persistent nerve issues in my left-leg (pain and a rapid loss of calf strength/function) and residual but tolerable pain in my lumbar region.

    After making little progress/improvement over the past month my physio ordered an MRI. Upon receipt of the MRI report and imagery the physio informed there was nothing else that they could do to improve my condition further at this stage and sought the next available appointment for me to get a referral to see a spine surgeon urgently, presumably with view to a microdiscectomy…

    The relevant section of the MRI report:
    L5/S1 level.
    There is acute, hyperintense, bilobulated left paracentral disc extrusion, causing severe mass effect on the thecal sac and on the proximal left S1 nerve root. It measures 10mm AP x 18mm transverse and 11mm craniocaudal dimension.

    I’ve been advised to attend the ER if I suffer loss of certain functions or sensation in certain areas but have little other information to inform what activity is safe/appropriate at this stage. Aside from the leg weakness, I can tolerate the pain involved to maintain essentially normal levels of activity.

    I’m waiting for an appointment to see the surgeon but feel the physio’s urgency has been diffused by the process of referral and am concerned I risk causing further damage that will prolong recovery. I’ve been trying to remain as active as possible (continuing to cycle a 2-3 times a week which is actually quite comfortable) and continue working (I understand the vibration and sitting position attributed to the excavator may be aggravating?).

    Could you advise of a sensible approach while I wait for a consultation and an interpretation of the admittedly brief comment I’ve provided from the MRI report?

    Any information you can provide is greatly appreciated!

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