Hi,
Just a quick question. Next week I undergo an L4-S1 fusion surgery. I’m 57 y/o, male, very active lifestyle, previous 20+ years competitive powerlifting, bodybuilding, etc.
My question is what can I expect as far as returning to “exercise?”
I know my lifting/competitive days are essentially – over. And I’m fine with that. Actually, at this point in time I just want to be able to – walk! Hiking, swimming, biking, etc.
Will I be able to engage in these sorts of things??
Thanks!!