Hello Dr. Corenman,
In April I was diagnosed with grade 1 anterolisthesis L4/L5 and L5/S1 retrolisthesis, degenerative disc disease L4/L5 and L5/S1 with associated disc bulging at both levels with both central and foraminal narrowing. Both x-rya and MRI were performed for this diagnosis. Physical therapy was prescribed but after 5 months I have no improvement in pain level when I get up in the morning and still cannot run without pain. I am a 54 yr. old triathlete, avid mountain biker and alpine skier and would like to find a way to reduce pain, preferably through therapy in order to resume my normal activities, especially running. I have done core exercises, pelvic tilt exercises, daily time on a lumbar traction machine, stretching, new bed, no running with no positive results. I would appreciate your help. I can send my MRI and x-ray files and come for an appointment. I live in Crested Butte. I look forward to hearing from you and appreciate your time.
Susan