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  • jlaramie
    Member
    Post count: 6

    Hello Doctor Corenman,
    I’m 18 mo’s post L3-4 fusion with no complications. I’ve returned to cycling 20 hrs. weekly
    also do core exercise and stretching 3 times weekly. Would you recommend adding strength training such as pull-ups or other weight training exercises? Thanks for your valuable input.

    Donald Corenman, MD, DC
    Moderator
    Post count: 8465

    If your other discs are in good shape, you should be able to do whatever you want. I stiil would avoid squats, cleans and power lifts. Military presses are OK but light weights only.

    Dr. Corenman

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