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  • bluesky
    Member
    Post count: 1

    Hi Dr Corenman,

    I have diffusal bulge in c5-c6 which results in problems when i sit without any support.I have been going to the gym for a few days,since my physique is weak.I need to improve my ovearall strength.

    Please let me know if there are any postures/exercises i should avoid.

    It would be of immense help.

    Thanks

    Donald Corenman, MD, DC
    Moderator
    Post count: 8465

    Pain will be your guide. Don’t overload your neck (lunges with the bar behind your neck or shoulder stands).

    Dr. Corenman

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