Hi Dr Corenman,
I have diffusal bulge in c5-c6 which results in problems when i sit without any support.I have been going to the gym for a few days,since my physique is weak.I need to improve my ovearall strength.
Please let me know if there are any postures/exercises i should avoid.
It would be of immense help.
Pain will be your guide. Don’t overload your neck (lunges with the bar behind your neck or shoulder stands).