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  • ZuluFox0
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    Yes, the L4-L5 is the only level. It has an annular tear, and has lost 2-3mm of height. I’m not sure if it is fully IDR, but the MRI does not show any white area left in the disc.My expectations if possible would to be able to lift weights, run, swim, surf, dive, ski, and hike. I’m just not sure if that is possible.

    Regarding the cervical, I have pain and headaches. Pain in the occipital region, more so on the Right side. Pain localized on the discs in question, and some residual aching in my left elbow. The majority is localized to the cervical spine and is classified as a whiplash injury.At this time it does not keep me from doing most things.The burning / stabbing pain from the facets has been an issue, and any unequal loading on either side of the body can aggravate symptoms producing a burning sensation that is made worse by pillow contact, and makes it difficult to sleep. If I don’t load only one side then I can typically manage symptoms.

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