Dear Dr Corenman
Thank you, I followed your advice and saw a physio. I have S1 nerve damage causing some motor problems – I cannot lift my affected leg on tiptoe unless I use the other one as well and cannot really walk further than a few steps on both tiptoes. Additionally I have weakness in the calf/ankle/etc as well as numbness in the foot and Achilles heel.
Reading your pages on motor problems, I understand the following:
– I will either recover in the first 12 weeks
Or
– I will likely not recover if it hasn’t happened by 12 weeks, given that even in 18 months, the nerve growing back would not have time to reach all the way to the foot before the muscle dies.
Is there anything that accelerates nerve growth? Does vigorous exercise or yoga or nutrients/supplements help or not at all?
Thank you!