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  • Shobha
    Participant
    Post count: 2

    Helo sir i am Shobha 41 yrs old.
    I have this spondilysis priblem since 10 yrs due to accident on 2wheeler.
    Please suggest me some exercise for this problem

    Shobha
    Participant
    Post count: 2

    I have spondilysis since 10 years, i recently had a MRI report. The findings are loss of lirdosis, posterior peridiscal osteophytes at c5-6 c6-7 indenting thecal sac. Early disc bulge at l4-5 indenting thecal sac.

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