Helo sir i am Shobha 41 yrs old.
I have this spondilysis priblem since 10 yrs due to accident on 2wheeler.
Please suggest me some exercise for this problem
I have spondilysis since 10 years, i recently had a MRI report. The findings are loss of lirdosis, posterior peridiscal osteophytes at c5-6 c6-7 indenting thecal sac. Early disc bulge at l4-5 indenting thecal sac.