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  • LA_Frankie
    Participant
    Post count: 21

    Great to know! I have a recumbent bike at home. I’ll try and figure out the best way to fire up the gluteal muscles.

    Thanks again.

    LA_Frankie
    Participant
    Post count: 21

    Thank you, Dr. Corenman.

    My major concern is the lower part of the buttock which has flattened completely and will not activate when I try isometric exercises. Granted, it has only been 3 weeks since decompression.

    Are there any exercises specifically that you would advise your patients with gluteal atrophy to bring up with their therapists?

    Also could the atrophy be related to the piriformis? I did not have tightness before surgery but now I cannot stretch my piriformis without considerable tenderness/tightness.

    Thanks again. You are a great asset to those of us dealing with these issues!

    LA_Frankie
    Participant
    Post count: 21

    Thank you, Dr. Corenman for your reply.

    As it turns out the pain in the ‘good leg’ has disappeared since I started being more cognizant of my posture and balance. I had been favoring the affected right side for so long that I was using my left leg exclusively to stand, turn, push off, etc. I think the shooting pain might have been from overuse of those muscles — specifically the glute/hip area where the shooting pains were located.

    This bring another question to mind, without posting a second thread hopefully you can provide your feedback.

    I have developed atrophy in my right glute. There is noticeable shrinkage of the muscle. The entire leg is weaker as well. The calf still presents weakness but feels like it is slowly improving. (I can stand on my toes now for 5 seconds before it weakens. Last week was only 3 seconds.)

    I have been injured a total of 4 months, and my question is will muscle atrophy related to nerve injury recover through exercise? Is muscle atrophy and nerve health directly related?

    Sincerely,
    F

    LA_Frankie
    Participant
    Post count: 21

    I guess I won’t get a reply with a Post count of 1. :(

    Well, now it’s 2.

Viewing 4 posts - 13 through 16 (of 16 total)