Hello my names to cara ***** I live in Virginia I use to live in Colorado when I was a child because my father was in the army. Well okay I ran across your YouTube because I have had two lower back surgeries in the same place by two different doctors what was done was a micro something I can’t spell it but it was to fix my herniated disc. I messd up my back at age 20 I am now 28 I haven’t been able to do anything I’m not able to anything i use to do such as go running or just go shopping because I’m in pain and trying to go walking in the store I will ache all the way down to my foot which is annoying. I am trying to figure out from you what do you think I should do for this pain I am still having after two surgeries? Please write me back asap thanks