Thanks a lot Dr Corenman.
I can feel much better now at daytimes.
Condition at night times improved as well but still cannot sleep well. I will wake up at mid night and feel buttock pain. Hot pad and stretching seems can help. I want to ask about the condition? And is it the buttock pain related to nerve pain? Rather than muscle spasms?
Sitting time also improved.
But I can feel there is v slow progress in recovery, my pre op condition is quite emergency as I cannot walk and severe sciatica pain, so I decided to do the surgery within few days.
also I will have parasthesia since post op week 3 but it comes down, now sometimes when streching ex or even hot pad on particular area, I still feel parathesia in my baby toes, is it normal? can it be gone with time and rehabiliation ex? thanks