Just wanted to share my recovery with Dr. Coreman and everyone that follow this forum.
6 weeks after the microdisectomy I’m feeling better every day. The nerve pain in my leg is decreasing continuosly. Sometimes it feels as if it is the same that the day before, but if I mesure it against a week before I can certainly notice the difference.
My doctor recomend me to start doing fisioteraphy to strenght my back/abs and stretch my back. Having search a lot in internet I have found a program called Mat and Upright therapeutic Exercise Program that was specially design to recover from a back micrdisectomy.
I wonder if you ever heard about this Program and the most important, if you would recomend your patiences to follow it.
Thanks in advance.
Damian