I think I will continue with my conservative treatment and see what will happen next. I will come back to you in half year to share the outcomes of my recovery. I have one additional question. Does my herniated l5s1 disc have any impact on strength of my upper discs (i.e. l4-l5)? Is the probability that my other discs herniate higher now? I would like to continue some parts of my bodybuilding training in two months. I am not thinking of any dead lifts or leg presses but i.e. some TRX suspension training. Should I follow the same post op rules when it comes to my return to sport activities despite treating myself conservatively?