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Thank you, this makes more sense.

If I am walking upright, without brace on, walking heal to toe instead of bent over – wouldn’t the spine be then fully loaded?

If my back muscles are very atrophied and spondylothesis is mobile, could it create enough inflammation to generate headaches, dizziness, from impact from walking ?

At this point I don’t know what direction to go in ?

Perhaps I should try another form of exercise? Any suggestions?