Most of the time, this pain is not dangerous. This is somewhat similar to an arthritic knee. It may hurt to walk on it but even if you climb Mount Everest, it won’t kill you.
Pressure on the front of the ribs transfers pressure to the rib insertion on the spine. This may indicate a rib/vertebra articulation disorder such as a costovertebral joint injury. Radiculopathy can also create these symptoms.
You pain is improving so you might just wait to see if the symptoms continues to improve. With four months of pain, you could ask for an MRI to look at the disc.
Pain from the costovertebral joint is best treated by a chiropractor. Pain from the facet joint is also treated by chiropractic or by facet blocks. Disc pain is treated by therapy and epidurals.
Dr. Corenman
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.