Dr. Corenman – these forums are a godsend, thanks for creating them.
I also have a T10-T11 herniation (large 0.5×0.7×1.4 cm (AP by ML by CC) left foraminal disc extrusion extending superiorly, severely narrowing the left foramen). No spinal cord impact, but when it is inflamed, pain radiates around my rib cage into my belly button. When I go long periods with little activity, the pain recedes. But when I do something that impacts it, it comes right back.
Is this it for me, limit my activities for the rest of my life or have the chronic pain? I cannot even teach my son to play baseball, because the throwing and especially the swinging really creates stiffness followed by pain, so I am anxious to find non surgical remedies that will improve my baseline health level. You mentioned in one of the other forum topics about thoracic herniation that posterior chain muscle strengthening would help take pressure off the disc – but my doctors told me to not use a rowing machine or do sit up activities that cause my back to break its straight line, since that is where the injury is. Do you think it is ok for that kind of exercise? I have also read where some prescribe a combination of supplements involving glucosamine, Chondroitin and methylsulfonylmethane (MSM – which I have never heard of). Is this a regular treatment aid?
Also, I worry about the herniation worsening so that it does start to impact the cord, and I have to have surgery. Is it ok to continue seeing a chiropractor, or does create a risk if additional herniation? Also, I have avoided things that my kids want to do, like jet skiing or amusement park rides, or really anything where I am exposed to a jarring impact. Are they a real risk for me?
Any advice would be very welcome.