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Thanks again for the reply.

I am having such a difficult time with all of this. I knew not to let anyone touch my neck and it has turned out so badly.

I can be laying still and even have this crackling noise??? It is really wearing on me emotionally. It scares me as well.

Do people really have this much movement and noises in their necks?

I am doing PT with stretching — maybe that is not the best since you mentioned stretching with more neck noise.

Does foramin and central canal stenosis always progress? I hope this adjustment and twisting my neck did not make that worse.

I saw you do consults over the phone??? Thanks again for the help.

I just want to turn the clock back. I am probably being a pain but this has so affected my life. I have been worried for months and months about all this.