Thanks for the information and reply.
I get a crunch noise around C5-C6. I can feel something move when this happens with my fingers? like a pop on the right side of the vetebrae
Would that just be ligaments moving? What would cause that?
I just can’t help but feel this HAD to have something to do with the activator and cold stretching. I had burning/inflammation for 3 months. The noise in my neck started soon after and escalated. I just wish I could understand why.
The cracks are like snapping a stick. I can feel hard cracks and most times always with movement the crackling gritty sounds.
It is bad enough to have problems in the neck but low back too and neuropathy all makes for PAIN. I think the neuropathy is spinal related myself. Thanks for a bit more info