I did go through a physical therapy program that involved stretching but not pilates and I continue to stretch daily. I am willing to give pilates a try. Do you have any pilates videos that you recommend or reading that you suggest? I was explained the basics of ergonomics and have done some research myself but I am always willing to learn if you have any ergonomics education that you can point me to. What are your thoughts on spinal decompression in relation to DDD?
Thanks for your time.
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