You are obviously the expert here as you live with EDS every day. I can understand that insertional tendinosis (enthesopathy-tennis elbow type of pain), is a pain generator and stretching can relieve this type of pain. If you have time, please tell us more regarding how you manage your pain.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.