Your symptoms are consistant with foraminal stenosis (see website to understand this disorder). “My pain is in my neck shoulder shoulder blade arm hand (left side).When I try to bend my head back it hurts plus pulls in my upper arm and goes tingly and shooting pain”.
When you extend (bending your head back), you narrow the formamen (the nerve exit hole) which pinches the nerve. Typical symptoms of a pinched nerve are tingling, pins and needles and pain down the arm in the distribution of the nerve.
Your MRI findings (“Uncinate degenerative changes contribute to bilateral C6 foraminal stenosis”) mean that you have foraminal stenosis
that compresses the C6 nerve root. See the section “symptoms of cervical nerve injuries” to understand how compression of that nerve manifests.
You need to find a spine expert as your current doctors do not understand this disorder.
Dr. Corenman
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.