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Hi I had left nuchal ligament pulled off at centre of c2 facet joint left side and ligament between c1 right side and scalp pulled off completely in march this year and caused c1 hit skull and c2 facet joint right side & cracking c2 facet joint , then in may , c1,c2 facet Joint capsule on the right side peeled a bit and healed and returned to normal position in June , on 4/9 , c1 facet joint right side started to crack and inflammed again after I bend my head backwards during exercise , now it’s cracking more frequently and CT scan with neck collar on didn’t show anything , should I use neck collar to immobilise for sometime and how to reduce the joint inflammation? my c2 facet Joint inflammed again. Thank you