There are “mild” findings based upon the MRI that could indicate that spinal cord compression is causing your symptoms. The report notes “Findings are resulting in moderate effacement of the ventral thecal sac, with mild mass effect on the ventral aspect of the cord”. He reports only mild mass effect against the cord which typically doesn’t amount to much.
You do have degenerative changes which are higher than I would expect to see in your age group. Blame your parents (genetics).
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.