Hi. Its now been a year since my surgery which was for a recurrent herniation of the l5s1 disc. Feel pretty good. Have done PT once a week for the year. One on one with PT. The one thing that has not gone away is the muscle twitching in lower leg/calf. Also will get sudden calf cramp. The twitching does not hurt. My concern is that is a sign that something is not right with my disc and that I shouls continue to avoid things tennis or golf? Am I being too paranoid?
