Your radiological report is somewhat concerning. The statement “severe spinal stenosis to 0.6cm” at the C3-4 level means that you have spinal cord compression. You may or may not have myelopathy so you need to read this to determine if these symptoms fit with your complaints; https://neckandback.com/conditions/cervical-central-stenosis-and-myelopathy/
You need a visit with a spine surgeon to make sure you are not in danger.
Dr. Corenman