Your radiological report is somewhat concerning. The statement “severe spinal stenosis to 0.6cm” at the C3-4 level means that you have spinal cord compression. You may or may not have myelopathy so you need to read this to determine if these symptoms fit with your complaints; https://neckandback.com/conditions/cervical-central-stenosis-and-myelopathy/
You need a visit with a spine surgeon to make sure you are not in danger.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.