Donald Corenman, MD, DC
Moderator
Post count: 8660

If you have no recurrent herniation based upon MRI (make sure this reading is confirmed by the radiologist) and your pain is mostly lower back pain (not localizing to the side of the previous herniation which means something else), then you are one of the 10% who have developed degenerative disc disease/lower back pain after the disc herniation.

I do think that epidural steroid injections are generally good to treat this disorder along with core strengthening and understanding the biomechanics of this disorder (see https://neckandback.com/treatments/conservative-treatment-mechanical-lower-back-disorders/). These injections may not be helpful but if they are effective, the pain relief will allow you to progress in your conditioning and strengthening.

I like the 20%/week rule to increase activity and prevent flair-ups. I am just writing this section so look for it in the next week or two to understand how to increase activity without aggravation of symptoms.

Dr. Corenman

PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
 
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.