I am three weeks post op and feeling much better. I had my follow up and all was uneventful. I still have numbness in my foot and a little in my mid calf. I’m done to acetaminophen once a day and maybe one Percocet (5/325) before bed or if there is some breakthrough pain.
I’m walking about 2-3 miles a day in 2-3 increments. I wear my back brace at all times when not sleeping. My doc suggested taking it off intermittently and in short duration in a few weeks (5-6 was post op) to allow my back muscles to strengthen. I definitely pay attention to my posture and avoiding lifting anything over a couple of pounds. The next appoint is four months post op to review a CT scan for fusion. This is obviously my biggest concern.
Since, my time off I have been scanning the Internet for ideas to help improve the fusion. I was wondering if you had any experience with the following:
1. Using a hyperbaric chamber-there are a few studies demonstrating improved bone healing.
2. Acupuncture
3. I saw an Israeli study in animals showing increased bone healing with marijuana use.
I think this forum is great for people really interested getting solid fair information. Thank you!