Ana1982
Participant
Post count: 6

Dear Dr. Corenman,

I sincerely thank you for your helpful advice. If I lived in the US, I would certainly choose you to be my doctor.

I am happy to tell you that the buttock pain reported before has significantly subsided. I had a few physical therapy sessions (electrotherapy including tens, magnet therapy and laser therapy) that made things worse almost immediately, but for the last two days I have been doing much better. I am still doing my exercises daily, plus swimming every other day and overall I am feeling pretty good.

However, in the last two days, I have noticed some nerve tingling down my right leg, at the back of the knee, heel, and the big toe. It’s not painful. It’s just a sort of sensitivity I haven’t had since the surgery. Could it be that I haven’t walked enough? Other than swimming, exercise and two hour-long walks a day, I have been spending most of my time in bed for the rest of the day.

Should I increase my walking? I am going back to work in roughly 10 days. I have a sitting job, 3 hours total commuting per day. That’s going to be almost 12 hours on my feet a day. How to best prepare for it, if there is a way? I know it would be best to still be on sick leave, but this is not possible. Is there a way to increase my physical fitness before work, so that the chance of having pain during the workday stays minimal?

I thank you from the bottom of my heart for your answers.

Ana