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The McKenzie method is an extension based exercise program that should work well for you.
Generally, I do not like dogmatic therapy programs as I believe you need to tailor the program to accommodate the diagnosis. For example, an extension program like McKenzie is the exact wrong therapy program for central stenosis (which needs a flexion program).
I fully understand you want to avoid surgery. However, the myelopathy symptoms you exhibit worry me. You need to make sure that these symptoms are not generated by cord compression.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.Is there any harm in delaying more aggressive treatment while trying physical therapy? As it is my understanding in the recumbent MRI there is some compression/flattening but not too terrible so my concern lies more with whether or not the issue of ruling out the possibility of MS with the issues I had a couple months back… If it can all be attributed to te disc then I am relieved that that is all and the lifelong potential of MS is not the major concern.
Delaying or avoiding surgical treatment depends upon the severity of the compression of the cord on MRI and the symptoms that you exhibit compared to the physical examination.
I can’t easily answer the question regarding the need or lack of need of surgery based upon verbal descriptions. A thorough history, physical examination, a personal evaluation of your images and any testing are required to fully evaluate the need for surgery.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.Another question along this line… Can this scenario affect breathing? causing shortness of breath?
A thoracic herniated disc can affect breathing somewhat by pain inhibition. When you inspire (take a breath in), the ribs have to rotate on their articulations with the spine. This motion can cause pain which can reduce your desire to take a deep breath.
Dr. Corenman
PLEASE REMEMBER, THIS FORUM IS MEANT TO PROVIDE GENERAL INFORMATION ON SPINE ANATOMY, CONDITIONS AND TREATMENTS. TO GET AN ACCURATE DIAGNOSIS, YOU MUST VISIT A QUALIFIED PROFESSIONAL IN PERSON.
Donald Corenman, MD, DC is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. Trained as both a Medical Doctor and Doctor of Chiropractic, Dr. Corenman earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles and two books.Sorry to bother you… Another silly question… Does the size of the disc herniation relate to the possibility of myelopathy occurring? I guess in a nutshell can a small amount of disc material cause symptoms of myelopathy? And vice versa will a large one be almost sure to cause it?
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